WHO AM I

Ryan Barnes is a Certified Exercise Physiologist from Saint Paul, MN. Ryan has always valued the benefits of physical activity ever since he was a child and later received a B.S. in Exercise Science from Iowa State University. Since then, his focus has been improving the quality of life for working families because they need it the most. On a trip to Colorado, Ryan realized it's not always about how many reps, and how much weight can be lifted; its about your physical abilities/limitations, and how you can use it to your advantage. Nonetheless, creating movement and memories around physical activities such as walking, running, biking, hiking, climbing, skating and other leisure outings, can change the dynamic of a persons health and outlook on life no matter what fitness level you are. Ryan believes that his fuel in life comes from his Faith, Family, Exercise and GOOD Healthy Food.